That’s right, I only have one week left after tonight. Not sure if I can do outdoor track in the spring, but I did find out it does start the first or second week of May, so I might be able to do it – let’s hope!
Lindsay of Chasing the Kenyans made a comment last week that I kept thinking about – she said that I don’t usually mention the painful parts of track workouts – the feeling like it hurts to breathe, your legs are pumping nonstop, etc. (Hope my paraphrasing doesn’t change the content too much, Lindsay!) To be honest, I don’t notice that too much when doing these workouts with a group. Even when I did speed work with Lis last summer, knowing that someone else was going through what I was going through, at the same time, made it not bother me as much. And with speed work, I know the end is in sight, and soon. It makes such a huge difference!
Anyway…we have been moved outside now, and in case you are wondering, um, yeah, it’s still a bit on the cold side to be running speed intervals outside! Some of the track even had some snow on it so we had to kind of fudge each of our time intervals and guestimate how much track we were losing by avoiding the snow and ice.
We only got started at about 6:30 because some of the MVS bigwigs came to talk to us about the coaching situation. Long story short, the long-standing coach of 16 years and our MVS team seem to be parting ways. It sounds like the coach only wants to do one night per week, and also with “experienced” runners, rather than with a group of mixed skills and experience. He used to be the exclusive coach for the group – this season he’s not been physically on site for practices since before Christmas, which has bothered some of us, honestly. There have been two coaches with us, but he’s supposed to have been the head coach, I think. I’ve had nothing to compare this experience to, but long-standing members have also been wondering what’s up. So I was glad to not be the only clueless person.
So, we ended up running in the dark toward the end of practice. It’s very strange when you can hardly see in front of you to where you end your “220” or “440.” If I’d have known we’d be starting late, I would have brought the Black Diamond and blinded everyone! 🙂
Diane was there tonight to run with me – she’s been running track for 11 years or so, and I need to be with someone like her. At one point I wanted to run faster than Group G’s card (we’d done Group F’s last week) but she advised that it’s much different to run intervals outside in the cold and dark than it is inside, and she didn’t want to get injured. So the end of our workout felt better, as our bodies were working that much harder to stay warm. But the beginning definitely felt easier! (And we didn’t even bother with the cool-down, it would have been dangerous!)
We’re not sure if we did the rest amounts right, what with the snow and all, it made things a bit difficult. We tried to just keep moving in between whether it was walking or jogging, so we could stay warm.
All of our exercise cards said 200s and 400s, but an outdoor track is 440, no? Hopefully my math is right.
- 2 x 440 at 1:55 with 60 sec rest (7:40 pace, I even yelled out to Diane, “is this really our first interval?” I felt like we were jogging, awesome!)
- 4 x 220 at 54 sec with 60 sec rest (7:12 pace)
- 2 x 440 at 1:50 with 90 sec rest (7:20 pace)
- 4 x 220 at 52 sec with 90 sec rest (7:08 pace)
- 2:30 min rest
- 2 x 440 at 1:45 with 200 meter jog (7:00 pace)
- 4 x 220 at 48-50 sec with 200 meter jog (6:40 – 6:48 pace)
I did the last 220 by myself at 43! I love running as fast as I can when it’s the last one – it’s the BEST feeling! (Now all I have to do is string together 104 or 105 of those, and I’ll know what it feels like to be Deena Kastor running a marathon, LOL!)
Anyway, hope you like this picture below – it has nothing to do with running but I like sharing beautiful images that I find. In this kind of economy, we need all the beauty and inspiration we can get, right?
March 17, 2009 at 11:43 pm
Great pace! I need to find some people to do speed workouts with!
March 18, 2009 at 10:00 am
Your description of the track workout — maybe without dodging snow — made me wistful for our track workouts, which I can’t attend anymore due to my job. There is a big difference between indoor and outdoor, but the outdoor will make you much hardier. It sounds from those splits like you’re already well on your way to some PRs this spring and summer.
March 18, 2009 at 1:02 pm
Those are some speedy numbers there! Great job!
March 18, 2009 at 3:53 pm
Great job on the track! I know exactly what you mean about not noticing the pain as much when you’re working out with others. I’ve been doing intervals on my own lately and I really feel how hard it is–something I also don’t notice (as much, at least) when working out with a group. I’m looking forward to spring when my group track workouts start.
I hope you’re able to make your outdoor track sessions in May!
March 18, 2009 at 11:29 pm
ohhh i am an idiot. i had my comment all typed up and then i clicked on some link and lost it. booo on myself.
anyway. you pretty much got it, i was just talking about all the ‘painful’ parts of speed workouts. i know what you mean about them being easier to do with company.
it’s been really cool to see how far you’ve come over the past few weeks and i really hope you are able to make it to at least some of the spring track workouts! i’ve enjoyed reading about your progress both mentally and physically.
that stinks about the coaching situation but hopefully it will be straightened out as well so the workouts can continue!
another great job in this week’s workout speed demon! 🙂
March 19, 2009 at 10:07 am
Maybe it is going to be the season for shorts. You certainly have the numbers! I don’t think there is anything wrong with that and it is an important part of training. You are doing a great job, don’t be discouraged because you’re not as interested in the long runs. Have fun. That’s what it’s all about!
🙂
March 19, 2009 at 6:30 pm
Curious to know why take all that pain, is there more “pleasure” in return?
March 19, 2009 at 11:07 pm
Wow, that is speedy! I’m going to try to do some track work this spring.
Have you decided what to do about the half? It sounds like you’re liking the short stuff and it could be the perfect time to just let your legs go and focus on some short races!
March 20, 2009 at 2:06 am
You are getting super fast! WTG!! I am very impressed! I know you’ll see the difference when you run that half marathon.
March 23, 2009 at 4:33 pm
Of course you don’t feel the pain of track workouts, you are too fast to feel any pain now!