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Trying to “rush acclimate”

July 3, 2009

I’m stupid. I know.  We FINALLY got sun today.  It’s been a week. A weird June, to be sure, and beginning of July. By this time last year, Lis and I were so used to sweating like farm animals while training with TNT.  (I can see Lis right now, clearing her throat, saying “ahem, Terri, it was only YOU who sweated like a farm animal, I just tried to make sure I didn’t kill myself by falling in the sweat puddles you left behind.”) Sorry, Lis. It was only me.

My biggest fear for next week’s Boilermaker is no longer the monster incline (which I’ve nicknamed THE BEAST) between miles 3 and 4. It’s that it’ll be a million degrees and humid out, as it usually is in upstate NY.  When I first signed up, I just figured I’d be acclimated by then.  However, there’s been this really freaky weather pattern that has found its way over Boston and New England for the past several weeks. It’s felt like springtime, as in early April, all last month.  Let me make this abundantly clear. Last night, when I walked into the convenience store, around 9ish, a guy walked out in long pants, shirt and  fleece. July 3rd. That just ain’t right.

Other bloggers out there are saying it’s 100 degrees where they live, and that they have drought conditions.  My husband picked up our welcome mat off of our deck to put it in the sun to dry out.  He said that water literally ran out of it.  (Guess that’s why it’s started to grow weeds this week.)

So today seemed like the perfect time to go for a run at noon, right? Hey, nobody said I always had common sense every day. :-) I was supposed to do 4-6 mile repeats. Note I said “supposed to.”  Did I forget to mention my Flovent steroid inhaler just ran out on me, and my doctor’s office was closed, so my pharmacy couldn’t contact them for more?  Ah yeah. I can be a dummy sometimes.

I did the first interval just fine. 8:15.  Second one, not so good. More like 9ish, and with walking involved. I know, I know, not supposed to happen.  That brought me back home.

Then, I realized I could run laps around my block, which is about .45 around. I did that 4 times for a total of 2 more miles. That was it. I couldn’t take it any more. At least the .5 mile repeats I did I was able to consistently speed up, to 4 minutes per .5 miles.

Tomorrow, I am getting up before the butt crack of dawn, and leaving the house by around 5:30 or 5:45. Why?  My running group, the Merrimack Valley Striders, is hosting a 4th of July race.  I volunteered to help with registration before thinking of how early I’d have to be there. There’s a 2K, a 5K, and a 10K.  The 2K is for the kids, of course. I’m taking tomorrow off from running, and then doing my long run on Sunday instead.

On a completely unrelated matter, I just got the older version of the iPhone.  My employer gets a 10% discount on the monthly plan! SWEET!

So now I just have to figure out what the apps are for Twitter.  I hope to not get addicted to my phone, but people  tell me I just might.  I like the fact that there’s a map feature, as I usually can get lost driving in places with which I’m not familiar.  By the way, for those of you who read this blog, and want to follow me on Twitter, feel free to do so. I’ve got my updates protected for now (was getting sick of all the porn followers and the like), but if I can tell you’re a real person and not someone just trying to sell me something, I’ll likely accept you.  My name is “middlepackgirl.”

Have a great 4th everyone!

Photo by BL1961, flickr.com

Photo by BL1961, flickr.com

24 comments

  1. Good luck acclimating! You can still get some heat runs in before your race. An extra layer of clothing is worth about 15 degrees of temperature. Don’t forget to drink plenty of fluids and electrolytes.

    By the way… did you know that more activated sweat glands is actually a good thing? Your body might be better able to cool itself. Men and women have the same number of sweat glands, but men often have more activated. So you’re not abnormal… just more efficient!


    • Yep, my brother had said that – the fact that I sweat so much is a really good thing – that it shows my system is pretty healthy. I’ll be on the Cape this week for a few days so we’ll have ocean breezes, maybe I should wear long sleeves so I’m warmer than normal? It’s definitely short sleeves or sleeveless during the race, for sure! Oh, and I’m all set with the fluids and fuel, sometimes I worry I do too much actually. I’ve got my trusty Endurolytes!


  2. We can’t go anywhere without using the mapping functions. I love finding a restaurant in the Urbanspoon app and then mapping directions from ‘Current Location’. It’s so slick!

    I used to use Twittelator on my iPhone for tweeting, but I’ve really liked TweetDeck since they released it. It’s also free, which is a bonus.

    If the sun is high up above you, running is always hard. For instance, it’s easier for me to run in 107 at 7:30 at night when the sun isn’t directly overhead than it is to run at 95 midday.

    Happy 4th! Have fun volunteering at the race!


    • Thanks Jill, I saw your comment in my email last night before I went to bed and downloaded that app. Bill had already downloaded tweetdeck for me, and some other running app he came across. I’ve been searching through all the free apps. Bill says I am like a raccoon who gets distracted easily “oohh, shiny…” :-)


  3. Don’t be afraid, you can’t do much about getting acclimated. Don’t sweat it (ha ha), Run Fearless. Take all the precautions you can think of and let the race go as it will. You’ve trained and prepared for this and you are ready. I’m excited for you, relax and enjoy.

    Run Fearless!


    • Thanks very much Willie. I know, I can’t do anything – our weather sucked, and I’m sure that there will be a lot more people in the same boat as me. I’m doing this race for the whole experience, the crowds, etc., I keep trying to remind myself of that. Everyone says it’s like one big party from beginning to end.


  4. I remember those puddles well! I’ve never seen a person sweat that much before and I doubt I’ll ever see it again :) I was considering bringing an umbrella to carry before me!

    I on the other hand remained cool and dry throughout those long runs…….yeah right!


    • Yep, you’ve probably never seen someone sit down and create their own puddle before – remember that, and how freaked out I was?! GOOD LUCK THIS MORNING AT YOUR RACE!


  5. I’ve been thinking of rush acclimating too!!! I’m in CT so it’s the same weather pattern…

    The only thing I like better about winter is the running temp!


    • Yeah, I kind of like the winter temps but not when it gets so cold that it freezes my gatorade in my camelbak like what happened to me once last January. I really hope the rest of both of our summers get better because this sucks, but hey it’s made your Hartford training a lot easier, right?


  6. You can also think of it this way: If it rains on race day, you are more than well prepared. (And I once turned blue during a Falmouth Road Race b/c of unusually wet and cold weather, so I know what you mean about the weirdness of the guy in fleece.)


    • I know, Anne, I was just saying that to Bill the other night – if it pours rain, I’m all set. Seriously, if you didn’t like to run in the rain the last month, you never would have run at all. You turned blue??!


  7. Thanks so much for stopping by and introducing yourself! As of yesterday, I am officially in for the Ragnar Relay–I am really looking forward to it! And I’m so glad you’re in too!!

    As for the acclimating, the weather has SERIOUSLY thrown me off too (I’m in NYC)! I keep waiting for it to get miserably hot–I’ll probably die of heat stroke when it does! Oh, and by the way, I’m a sweater too–ha, you’re not the only one who leaves puddles! I bet our fellow relay-ers will appreciate that! ;)


    • Bailey, we finally have sun here and a lot of it. I actually feel safe leaving the house without an umbrella! :-) And yes, I am sure our teammates will just LOVE the two of us – I plan on bringing about 3 different changes of clothes, at least, for that relay!


      • Funny! I’ll be sure to bring paper towels and baby wipes! I have been reading a bit on relays and they actually encourage everyone to run in fresh clothes every time. One list I saw suggests bringing 5 changes of clothes including different types for different weather. Crazy!


  8. have an awesome 4th! I hope volunteering was fun! I’ve never volunteered at a race-probably should one day!!

    I bet you’ll do fine at the Boilermaker!!! I know you will!! You’ll be running with family!

    have an awesome vacation!!


  9. Penny, volunteering was fun, crazy but fun. I met Dave McGilvray’s sister and she was super nice (he’s the one who runs the boston marathon.) Thank you for the good luck wishes, I am definitely excited about the race this weekend. Oh and guess what? we finally got sun that seems to be sticking around!


  10. good luck getting used to the heat! once you get through it, it’s ok, but man is it tough to get used to.

    good luck also figuring out the iphone. i just got one about a month ago and am still learning/figuring out what apps to get :) lol. so addictive.


  11. Good luck acclimating to the heat. It can be tough in upstate. Cold/hot/cold/hot — what’s a girl to do? :-)

    Have a great time next weekend. I’ll be rooting for you from afar!


    • Thanks Felice! and maybe you can run it with me someday too!


  12. Just started checking out your blog…not a great running season thus far but hopefully it gets better for you!


    • Thanks very much for stopping by and dropping me a line, Callie! Yep, in a way the weather has been nice to run in, in that it’s overcast (I hate running in the sun if I can help it) but to always be running in mist and rain kinda stinks. I see from your website you’re from the Boston area, so you and I can really understand each other when we say “enough already!”


  13. Terri: Thanks fr the HRM post. You know, you don’t need to use it all the time. I d just becuase it’s part of the setup (Garmin).

    I think it’s most useful during hard workouts to make sure I’m not slacking. But my kids used to use them *only* on aerobic workouts just to make sure they didn’t go LT.


  14. Ah, I see. I just couldn’t figure out how to get that heart rate band to stay on, I know that sounds really silly, right? And I was worried it would make me too neurotic. already my Garmin does that sometimes on my runs, unless I make an intentional effort to ignore it. :-)



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